Health & Lifestyle : Chanô sawphaohpazy châta thohna phapa 'LÂBUA'
Lâbua he sawphaohpa zy châta dei leipa chhaota ahyrai châta nohchareih nie theipa he a pha kaw. Chanô sawphaohpazy châta chhochhi cha, ama khoh ma khoh vei ma, nochareih nie thei ei sala a pha chai.
Khazia LÂBUA cha nie awpa eima cha khokhei kaw? Vaw reih tua ma y -
1. Anti-Oxidant a y hluh : Lâbua liata a ypa vitamin C he antioxidant chi kha châ ta, sawphaohpazy cha bacteria chichhihpa tawhta a vaih hleikhôta sapa châta hnatlãna a châ.
2. Zôthlôh awpa a vaih : Lâbua liata a ypa charantin nata polypeptide-P zy heta sawphaoh nota zôthlôh a y thei awpa tawhta a vaih thei.
3. Py tha a padãhsa : Khizaw liata sawphaohpa chanô zydua heta ie châpa, chao a zapa tlyma byhpi nata keih rachhôh liata kheita tlyma (haemorrhoids) ama y chyu. Cha hawhpa tawhna chata Lâbua liata a ypa Fiber heta a cha vaih thei.
4. Fiber A hluh kaw :
Fiber â chakaih hluh kawpa vâta sawphaoh haipazy cha alyna nata palôhtlâhna a tlôkhei thei. Saw phaoh nota calorie, thaw chhiepa hluhna niethuthâ leipa byuhna chhao a papai thei.
5. Folate A hluh kaw :
Sawphaohpazy châta cha Folate he leitheileipa ta amã ngiahpa châ ta, he folate mineral heta hawsaihpa, nô pychhôh liata a y haipa châta neural tube defect tahpa ta ama reipa, hawsaihpa hmo pahno theina thazôh chie thei awpa cha khâchâ a vaih thei, tahpa a chã.
Khazia LÂBUA cha nie awpa eima cha khokhei kaw? Vaw reih tua ma y -
1. Anti-Oxidant a y hluh : Lâbua liata a ypa vitamin C he antioxidant chi kha châ ta, sawphaohpazy cha bacteria chichhihpa tawhta a vaih hleikhôta sapa châta hnatlãna a châ.
2. Zôthlôh awpa a vaih : Lâbua liata a ypa charantin nata polypeptide-P zy heta sawphaoh nota zôthlôh a y thei awpa tawhta a vaih thei.
3. Py tha a padãhsa : Khizaw liata sawphaohpa chanô zydua heta ie châpa, chao a zapa tlyma byhpi nata keih rachhôh liata kheita tlyma (haemorrhoids) ama y chyu. Cha hawhpa tawhna chata Lâbua liata a ypa Fiber heta a cha vaih thei.
4. Fiber A hluh kaw :
Fiber â chakaih hluh kawpa vâta sawphaoh haipazy cha alyna nata palôhtlâhna a tlôkhei thei. Saw phaoh nota calorie, thaw chhiepa hluhna niethuthâ leipa byuhna chhao a papai thei.
5. Folate A hluh kaw :
Sawphaohpazy châta cha Folate he leitheileipa ta amã ngiahpa châ ta, he folate mineral heta hawsaihpa, nô pychhôh liata a y haipa châta neural tube defect tahpa ta ama reipa, hawsaihpa hmo pahno theina thazôh chie thei awpa cha khâchâ a vaih thei, tahpa a chã.
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